As I’ve gained experience as pelvic floor physical therapist, and treated hundreds of people with painful sex, one of the missing pieces is

I am excited and deeply honored to announce that I am launching a virtual course, Postpartum Essentials, in collaboration with The...

The first 48 hours postpartum can be quite a journey. I find that most new birthing parents don't know: 1. About lochia: the bleeding...

1. You need a strong pelvic floor but more kegels aren’t always the answer! Research shows 50% of women perform kegels incorrectly! Many...

As seen on MomUnity Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed,...

Leaking is common but NOT normal.