Sexual Health

3 days ago3 min read

Pelvic Health ~ A Strong Foundation For Lifelong Wellness

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Oct 203 min read

Restoring Strength After Cancer Treatments

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Oct 73 min read

What to Expect During Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Aug 303 min read

Embrace Your Sexual Health

Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...