Pregnancy Care

Nov 183 min read

Pelvic Health ~ A Strong Foundation For Lifelong Wellness

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

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Nov 13 min read

Navigating Bladder Leaks and Urges

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

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Oct 73 min read

What to Expect During Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

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Aug 163 min read

Staying Active During Pregnancy

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

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Jul 23 min read

Understanding Pubic Symphysis Pain

Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...

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Apr 123 min read

Things “They Don’t Tell You” About Your Pregnant Body

Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...

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Dec 27, 20234 min read

Birth Prep: Pelvic Floor Therapy as Preventative Care

It’s common for clients to view pelvic floor occupational or physical therapy as something that’s only necessary when there’s a “problem”...

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