Focusing on and optimizing your pelvic floor health during your pregnancy journey will help support the labor and delivery process and make

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

Preparing for and healing after a Cesarean birth A Cesarean section is a major abdominal surgery through 7 layers of abdominal tissue to...

Every postpartum body is a new body, whether you have a vaginal or a cesarean birth. It can be an interesting journey getting to know...

Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...

If you're someone who enjoyed running before giving birth, it can be confusing and frustrating to know when your body is ready to return...

It’s common for clients to view pelvic floor occupational or physical therapy as something that’s only necessary when there’s a “problem”...

What is diastasis recti? Your rectus abdominis muscle is the traditional “6 pack” abdominal muscle, and it connects on either side of...

After your child is born, you may find that you suddenly have to readjust to many new body mechanics. This can include learning to...

I am excited and deeply honored to announce that I am launching a virtual course, Postpartum Essentials, in collaboration with The...

The first 48 hours postpartum can be quite a journey. I find that most new birthing parents don't know: 1. About lochia: the bleeding...

Leaking is common but NOT normal.