When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...

Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...

Having a pain free pelvic floor is about more than just sex. If you’re a queer and/or trans person and experience pelvic pain with any...

Lichen sclerosus is an inflammatory condition that impacts the skin in the genital region. Current research suggests that it is driven by...

How Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...

There are many names for pelvic pain. Let's explore the different terms for pelvic pain. Pelvic pain can show up in all sorts of...

Did you know as embryos, we briefly have tails? Around the 8th week of intrauterine life, the tail disappears. We’re left with a tailbone...

A Pelvic Health Physical Therapist's Perspective People always ask why I got into pelvic floor physical therapy. My answer is as...

As I’ve gained experience as pelvic floor physical therapist, and treated hundreds of people with painful sex, one of the missing pieces is