Pelvic Health ~ A Strong Foundation For Lifelong Wellness
When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...
top of page
Search
Dr. Julianna Allen
Nov 13 min read
Navigating Bladder Leaks and Urges
Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...
11 views0 comments
Dr. Julianna Allen
Oct 203 min read
Restoring Strength After Cancer Treatments
Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....
6 views0 comments
Dr. Julianna Allen
Oct 73 min read
What to Expect During Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....
24 views0 comments
Dr. Julianna Allen
Sep 153 min read
Perimenopause & Your Pelvic Floor
Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...
26 views0 comments
Dr. Julianna Allen
Aug 303 min read
Embrace Your Sexual Health
Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...
15 views0 comments
Dr. Julianna Allen
Aug 163 min read
Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...
23 views0 comments
Dr. Julianna Allen
Aug 62 min read
The Psoas Muscle & Your Pelvic Floor
The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...
69 views0 comments
Dr. Julianna Allen
Jun 63 min read
Get to Know Your Pelvic Floor
There are so many questions and unknowns when thinking about or talking about the pelvic floor. This is because the pelvic floor and its...
32 views0 comments
Mirah Sand OTR/L
Jan 302 min read
Benefits of Out-of-Network Pelvic Floor PT or OT
Out-of-Network = Increased Quality of Care Insurance-based clinics and hospitals are facing decreased reimbursement costs. (1) This often...
49 views0 comments
Mirah Sand OTR/L
May 5, 20233 min read
Is Pelvic Floor Therapy for Men?
A lot of pelvic rehab is focused around supporting women or AFAB (assigned female at birth) people, so it’s easy to make the assumption...
25 views0 comments
Mirah Sand OTR/L
May 9, 20223 min read
We Believe in Health at Every Size
Note: this article uses possibly triggering words in this article in reference to the history and studies about body size. We need a more...
100 views0 comments
Mirah Sand OTR/L
Feb 27, 20222 min read
Is it Too Late for Pelvic Floor Therapy?
It’s amazing to see the larger cultural trend of increased numbers of pelvic health providers. There’s more widespread education about...
90 views0 comments
Dr. Julianna Allen
Jan 31, 20222 min read
New Beginnings
New Name Welcome new beginnings with our new name, Embrace Pelvic Health–formerly Embrace Physical Therapy & Wellness–marks an...
27 views0 comments
Dr. Julianna Allen
Feb 18, 20213 min read
Virtual Physical Therapy For The Win!
The last year has been full of unexpected twists and turns. I opened Embrace PT & Wellness in late 2019 not knowing what the future would...
75 views0 comments
Dr. Julianna Allen
Apr 7, 20203 min read
The Pelvic Floor & Stress During Coronavirus
As seen on MomUnity Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed,...
33 views0 comments
bottom of page