When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

As we age, our pelvic floor muscles can weaken, especially during and after the menopause. Caring for your pelvic health in the...