Menopause

Nov 183 min read

Pelvic Health ~ A Strong Foundation For Lifelong Wellness

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

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Nov 13 min read

Navigating Bladder Leaks and Urges

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

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Sep 153 min read

Perimenopause & Your Pelvic Floor

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

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Jul 13, 20222 min read

Pelvic Health in the Menopausal Transition

As we age, our pelvic floor muscles can weaken, especially during and after the menopause. Caring for your pelvic health in the...

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