Bowel Health

Nov 183 min read

Pelvic Health ~ A Strong Foundation For Lifelong Wellness

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

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Oct 203 min read

Restoring Strength After Cancer Treatments

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

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Oct 73 min read

What to Expect During Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

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Sep 153 min read

Perimenopause & Your Pelvic Floor

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

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Aug 163 min read

Staying Active During Pregnancy

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

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Aug 62 min read

The Psoas Muscle & Your Pelvic Floor

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

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Jul 122 min read

Pelvic Floor Therapy for Gut Health

Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...

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Jan 30, 20232 min read

Hemorrhoids: What Are They and How Pelvic Rehab Can Help

What are hemorrhoids? How do I know if I have them? Hemorrhoids are swollen blood vessels found internally in the rectum or outside of...

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