Bladder Health

5 days ago3 min read

Pelvic Health ~ A Strong Foundation For Lifelong Wellness

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Nov 13 min read

Navigating Bladder Leaks and Urges

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Oct 203 min read

Restoring Strength After Cancer Treatments

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Oct 73 min read

What to Expect During Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Sep 153 min read

Perimenopause & Your Pelvic Floor

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Aug 163 min read

Staying Active During Pregnancy

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

Aug 62 min read

The Psoas Muscle & Your Pelvic Floor

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Nov 6, 20233 min read

It’s Not a UTI?! What?!

Picture this-it’s been weeks of urinary urgency and frequent urination and pain while peeing. You’ve tried every over the counter...

Apr 8, 20202 min read

Leaking Pee Is Common But Not Normal: 5 Tips to Stop Leaking

1. You need a strong pelvic floor but more kegels aren’t always the answer! Research shows 50% of women perform kegels incorrectly! Many...