Focusing on and optimizing your pelvic floor health during your pregnancy journey will help support the labor and delivery process and make

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...

Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...

Preparing for and healing after a Cesarean birth A Cesarean section is a major abdominal surgery through 7 layers of abdominal tissue to...

There are so many questions and unknowns when thinking about or talking about the pelvic floor. This is because the pelvic floor and its...

Every postpartum body is a new body, whether you have a vaginal or a cesarean birth. It can be an interesting journey getting to know...

Pelvic organ prolapse, sometimes referred to as POP, is the descent or lowering of one or more pelvic organs including the bladder,...

Having a pain free pelvic floor is about more than just sex. If you’re a queer and/or trans person and experience pelvic pain with any...

Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...

Lichen sclerosus is an inflammatory condition that impacts the skin in the genital region. Current research suggests that it is driven by...

A hysterectomy is a major abdominal and pelvic surgery involving the removal of the uterus, and possibly the cervix and part of the...

How Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...